Welcome to Peak Psychotherapy
An empowering and non-judgemental space to explore your personal journey; navigating where you have been, where you are now, and focusing on who you wish to become.
My name is Hannah, and I will be your psychotherapist, standing by you every step of the way.
‘Who looks outside dreams; who looks inside awakes’
Fees
I aim to keep therapy accessible while ensuring my practice remains sustainable. To support this, I offer:
Individual sessions at ยฃ60.
Block bookings paid in advance (6 sessions) from a discounted rate of ยฃ55 per session.
I offer discounted rates to (under 25s) of ยฃ45 per session.
Sessions
I offer long-term therapy and shorter intervention work with adults in the UK.
The length of time you wish to be in therapy is set by you. I work flexibly based on your choices.
All individual sessions are online via MS Teams for 60 minutes.
I offer a free initial MS Teams call (15 minutes) to discuss your needs and explain further what therapy with me will look and feel like.
Availability
Appointments are weekday evenings from 5PM
Session are offered weekly or fortnightly depending on your preference.
I recognise the importance of transitioning into therapy as timely as possible. Therefore, I aim to offer sessions within 2 weeks.
How can Peak Psychotherapy help you?
Therapy Approach
Therapy provides a safe, confidential space to explore thoughts, emotions, and patterns that may be affecting your life. Together, we work toward healthier coping strategies and personal growth.
Approaches I use:
– CBT (Cognitive Behavioural Therapy)
– Person-Centred Therapy
– Existential Therapy
– Psychodynamic Therapy
– Mindfulness
Supports you with:
Emotional needs
Life experiences
Mental Health challenges
Relationship support
Personal Growth
Support for Specific Groups:
– LGBTQIA+
– Survivors of abuse or violence
– Caregivers
– Students
– People with chronic illness or disability
– Those experiencing grief and loss
Teen Wellbeing Workshops
6 Session block covers:
– Stress and Anxiety Management
– Healthy Friendships and Relationships
– Building Self-Esteem and Confidence
– Emotional Regulation
– Social Media and Mental Health
– Managing additional Pressures
Sessions are:
– In person at your designated location
– Interactive and age-appropriate
– Safe, non-judgmental environment
– Tailored for youth groups
– Practical take-home strategies
- Provide a steady place to talk things through
- Support emotional processing
- Rebuild a sense of self
- Help make sense of overwhelming thoughts
- Develop coping tools
- Improve overall wellbeing